💪 HMB Research — Protecting Muscle From the Inside Out

HMB (β-hydroxy β-methylbutyrate) is a metabolite of the amino acid leucine that helps muscle tissue in two major ways:

Key Actions

• Anti-Catabolic Effects: HMB helps reduce muscle protein breakdown — especially important during periods of aging and inactivity.

• Functional Strength Gains: Combined supplementation with creatine and HMB has been shown to significantly boost strength and endurance in older adults, even without major changes in muscle mass.

This makes HMB particularly useful:

• When traditional resistance training alone isn’t enough

• For individuals with reduced activity or mobility

Bottom line: HMB helps preserve muscle function and performance — making it an effective tool in slowing age-related muscle decline.