⚡ Creatine Research Updates — Beyond the Gym to Healthy Aging

While creatine is famous in sports for boosting strength and performance, science now shows its role goes far beyond athletes. It supports the creatine–phosphocreatine system, a rapid energy buffer that helps regenerate ATP — the molecule that powers almost every cellular process.

Key Research Highlights

• Aging & Strength: Creatine plus exercise improves muscle strength, lean mass, and functional capacity in older adults.

• Brain Health: Creatine helps sustain neuronal energy, supporting memory, processing speed, and cognitive resilience.

• Mitochondrial Support: Recent evidence shows creatine contributes to mitochondrial stability and energy homeostasis — key factors in cellular aging.

What Makes It So Powerful?

Creatine doesn’t just fuel muscles — it:

• Improves ATP regeneration

• Enhances recovery and adaptation

• Supports cognitive function under stress

Bottom line: Creatine is among the most researched supplements not just for performance, but for maintaining strength and quality of life as we age.