🧠 Muscle & Aging Science — Why Muscle Health Matters at Every Age

As we age, a progressive decline in muscle mass, strength, and metabolic function — known as sarcopenia — becomes a major driver of frailty, loss of independence, and chronic disease risk. Maintaining muscle health isn’t just about aesthetics — it’s central to quality of life.

Muscle tissue plays a key role in:

• Functional strength: enabling daily activities like walking, lifting, and balance.

• Metabolic health: influencing insulin sensitivity and energy regulation.

• Fall prevention: stronger muscles reduce the risk of serious injury.

Strategic nutrition, resistance exercise, and targeted supplementation (e.g., creatine, HMB) help preserve and even improve muscle function with age. Emerging research shows that certain nutrients can also power cellular energy pathways — helping muscles stay strong, responsive, and resilient even past middle age.

Takeaway: Muscle isn’t optional. It’s a protective system that supports metabolic, neuromuscular, and overall physiological health as we age.